Randen-Linsensuppe mit Cashew-Creme
Randen-Linsensuppe mit Cashew-Creme

Randen-Linsensuppe mit Cashew-Creme

This Beetroot-Lentil Soup with Cashew-Creme is a vibrant and flavourful dish that celebrates the best of seasonal ingredients. This recipe is perfect for those looking for a hearty and healthy meal that is easy to make and bursting with flavor.

Good to know upfront

Total: 40 minPrep: 10 minCook: 30 min4 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.21 CO2e

Vegetables & fruits

Beetroot(s)
1 Onion(s)
0.5 of garlic
0.25 Lemon

Jars

Brown lentils
Vegetable stock
Cashew Nuts
Pumpkin seeds

Other

1 tablespoons Olive oil
2 tablespoons Vinegar
Salt & pepper

Randen-Linsensuppe mit Cashew-Creme

1. Cook the lentils in boiling water for approx. 10 mins. until almost soft, then drain.

2. Heat oil in a pot. Chop the onion and garlic, sauté both in the oil. Dice the beetroot (in small cubes to reduce the cooking time), add to the pot and briefly sauté. Add the vegetable stock and lemon juice, bring to the boil, cover and simmer over low heat for approx. 20 mins.

3. Cover the cashews with boiling hot water, let soak for a minute and put cashews together with the soaking water in a blender. Blend until smooth and season with salt.

4. Puree the soup, add the lentils to the pot, gently heat through.

5. Serve the soup in a bowl and garnish with cashew cream and pumpkin seeds.

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
428.0
CALORIES

428.0

KCAL
12.8
TOTAL FAT

12.8

GRAM
2.1
SATURATED FATS

2.1

GRAM
48.3
CARBS

48.3

GRAM
21.7
SUGARS

21.7

GRAM
15.8
FIBERS

15.8

GRAM
22.3
PROTEINS

22.3

GRAM

Storage

This meal can be stored in the fridge for up to 3-4 days. To enjoy the recipe at its best, you can add a splash of water or broth to revive the soup before reheating, and stir the cashew creme before serving to ensure a smooth and creamy texture.

Fun fact

Beets are not only delicious but also incredibly nutritious! They are packed with vitamins and minerals, and are a great source of fiber and antioxidants. Additionally, beets have been shown to have beneficial effects on blood pressure and exercise performance.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.