Protein-Packed Tempeh Stir-Fry

This high-protein vegan stir-fry is a delicious and satisfying meal that's perfect for lunch or dinner. The recipe features tempeh, a fermented soy product that's high in protein and full of flavor. Packed with veggies and served over brown rice, this stir-fry is a healthy and filling meal that's sure to please.

Good to know upfront

Total: 20 minPrep: 10 minCook: 10 min packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

CO2e

Vegetables & fruits

Broccoli
Carrot(s)
Bellpepper
of garlic

Jars

Tempeh
Rice
Soy sauce

Other

2 tablespoons Olive oil
Salt & pepper

Protein-Packed Tempeh Stir-Fry

1. In a wok or large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.

2. Add tempeh to the wok and cook until lightly browned, about 3-4 minutes.

3. Add broccoli, carrots, and red bell pepper to the wok and cook for another 3-4 minutes, or until the vegetables are tender-crisp.

4. Add cooked brown rice to the wok and stir to combine.

5. Drizzle soy sauce over the stir-fry and continue cooking for another minute or two, until the ingredients are heated through and the flavors are well combined.

6. Serve hot and enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
542.0
CALORIES

542.0

KCAL
22.0
TOTAL FAT

22.0

GRAM
3.0
SATURATED FATS

3.0

GRAM
60.0
CARBS

60.0

GRAM
6.0
SUGARS

6.0

GRAM
11.0
FIBERS

11.0

GRAM
27.0
PROTEINS

27.0

GRAM

Storage

This stew can be stored in the fridge for up to two days. To enjoy it at its best, add a splash of water and reheat it in a pot over medium heat until it is heated through.

Fun fact

Lentils are a great source of protein and fiber, and they are also an excellent source of iron. Iron is essential for maintaining healthy blood cells, and it can also help to prevent anemia.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.