Pasta mit Linsenbolognese (Winter)
Pasta mit Linsenbolognese (Winter)

Pasta mit Linsenbolognese (Winter)

We told you, we love pasta! That is because pasta usually goes well together with local vegetables and it is very jar-able. To make things better, this recipe is based on locally sourced tomato sauce in jars that can be brought back to the store for reuse.

Good to know upfront

Total: 35 minPrep: 5 minCook: 30 min4 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.23 CO2e

Vegetables & fruits

30 grams Mushrooms
1 Carrot(s)
0.5 Onion(s)
0.5 clove of garlic

Jars

Pasta penne
Brown lentils
150 ml Tomato sauce
Nutritional Yeast

Other

Olive oil
Salt & pepper

Pasta mit Linsenbolognese (Winter)

1. Put olive oil into a frying pan, finely chop the onion and one clove of garlic and sauté for 3 - 4 minutes until translucent.

2. In the meantime, peel the carrot and clean the mushrooms and cut everything into small pieces.

3. Add the carrot and mushrooms to the frying pan that contains onion and garlic, stir and fry briefly. Wash the lentils from your jar and add to the vegetables. Stir and sauté for another 2 minutes over medium heat.

4. Add the tomato sauce from your jar and simmer at a low temperature with the lid on for about 25 minutes until they are cooked. Add splashes of water for the lentils to absorb and if the sauce gets too thick.

5. Fill a large saucepan with water and boil. Add salt and cook the pasta from your jar for about 8 minutes (al dente) and try occasionally until you like it.

6. Before serving sprinkle with nutritional yeast if desired.

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
566.0
CALORIES

566.0

KCAL
6.3
TOTAL FAT

6.3

GRAM
1.2
SATURATED FATS

1.2

GRAM
91.9
CARBS

91.9

GRAM
18.2
SUGARS

18.2

GRAM
22.2
FIBERS

22.2

GRAM
24.7
PROTEINS

24.7

GRAM

Storage

Once prepared, this Pasta with Lentilbolognese can be stored in the fridge for up to 3-4 days. To enjoy it at its best, consider adding a bit of water when reheating to revive the recipe and bring out all of its delicious flavors.

Fun fact

Lentils are an excellent source of plant-based protein, with one cup of cooked lentils containing around 18 grams of protein. This makes lentils a great choice for vegetarians and vegans, as well as anyone looking to reduce their consumption of meat. Lentils are also a good source of other important nutrients like fiber, iron, and folate, making them a nutritious addition to any meal.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.