Proteinreiche Pfannkuchen mit Champignons und Salat

Name: Proteinreiche Pfannkuchen mit Champignons und Salat
Brand: happie.ch
Price: 22.99 CHF
Availability: InStock

Looking for a hearty and nutritious dinner option that is packed with protein and bursting with flavor? Look no further than our delicious protein-packed pancake with mushrooms and salad! Made with seasonal, locally-sourced ingredients and dry goods from reusable jars, this recipe is not only vegan but also eco-friendly. And while we won't label it as such, we promise you won't even miss the meat!

Good to know upfront

Total: 35 minPrep: 15 minCook: 20 min5 packagings saved

Portions

2 persons

4 persons

Variants

Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.21 CO2e

Vegetables & fruits

100 grams Mushrooms
0.5 Red onion(s)
0.5 clove of garlic
Parsley
Lamb's Lettuce

Jars

Chickpea or Buckwheat flour
Vinegar
Dried Tomatoes
Pumpkin seeds
Baking powder

Other

200 ml water
Salt & pepper
2 tablespoons Olive oil

Proteinreiche Pfannkuchen mit Champignons und Salat

1. Whisk the flour with the baking powder, (warm) water and salt. Leave the pancake batter to swell for about 10 minutes. The consistency should be rather liquid; add a little more water if necessary.

2. In the meantime, wash the lamb's lettuce and mix a dressing of vinegar, olive oil, salt and pepper and pour over the lettuce.

3. Cut the onions into thin slices, quarter the mushrooms and dice the garlic. Slice the dried tomatoes. Heat the olive oil in a frying pan and fry the onions and garlic over a medium heat for about 3 minutes, then add the mushrooms and dried tomatoes. Stir-fry for about 7 minutes. Season with salt and pepper. Finally, add the parsley over the mushroom and onion mixture.

4. Heat some olive oil in a second frying pan and pour the pancake batter into the pan. Fry the batter for 2-3 minutes on both sides to form a golden brown pancake. The first side of the pancake is done when the batter bubbles. Repeat the process with the remaining batter.

5. Top the pancakes with the mushroom and onion mixture, add pumpkin seeds over the salad and enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.

CALORIES

410.0

KCAL

TOTAL FAT

9.4

GRAM

SATURATED FATS

1.4

GRAM

CARBS

46.2

GRAM

SUGARS

11.7

GRAM

FIBERS

19.3

GRAM

PROTEINS

25.3

GRAM

Storage

This dish can be stored in the fridge for up to 3 days, making it the perfect option for meal prepping or busy weeknights. If you find that the pancake has become slightly dry, simply add a splash of water and reheat it in the oven or on the stovetop to revive its delicious flavor.

Fun fact

Did you know that mushrooms are not only a delicious addition to any meal, but they also have a host of health benefits? They are low in calories but high in nutrients like vitamin D, potassium, and antioxidants, making them a great way to add flavor and nutrition to your diet. So not only will you be enjoying a tasty meal with this recipe, but you'll also be doing your body a favor!

Enjoy your Happie Meal!

Questions?

Let us help you!

Are you missing an ingredient?

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.