Gesundes Gemüse aus dem Ofen

Gesundes Gemüse aus dem Ofen

This is hands down the best way to cook your locally sourced vegetables. When you roast them it adds depth and delicious flavor, and they finish with the perfect texture. Topping off this bowl with brown lentils, some roasted seeds, cashews, and cranberries make it a fast, healthy & everyday dish.

Good to know upfront

Total: 35 minPrep: 10 minCook: 25 min4 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.33 CO2e

Vegetables & fruits

Beetroot(s)
Potato(es)
1 Carrot(s)
1 Onion(s)
0.5 Red onion(s)
0.5 cloves of garlic
0.5 Lemon

Jars

Brown lentils
Sunflower seeds
Pumpkin seeds
Cashew Nuts

Other

Salt & pepper
Olive oil

Gesundes Gemüse aus dem Ofen

1. Heat up the oven to 190°C. Chop the beetroot, potatoes, carrot and onions into bite-size pieces. Mix with 2 tablespoons of olive oil, salt & pepper and put in the oven for 30min.

2. Boil 0.3L of water into the saucepan with a pinch of salt. Once cooking, add the jar of lentils. Bring to a low simmer and cook for 15 minutes until they are tender.

3. Bring some water to boil and pour the boiling water over the cashews in a bowl so that they are just covered with water. Let stand briefly. In a blender cup, blend the garlic clove and cashews with about half the water until creamy. Season to taste with salt, pepper and lemon juice.

4. Once the lentils are tender and vegetables are nicely roasted, mix everything together with the jar of seeds and give it a good stir.

5. Assemble the dish and drizzle with some olive oil on top. Enjoy this healthy & wholesome meal!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
734.0
CALORIES

734.0

KCAL
25.8
TOTAL FAT

25.8

GRAM
4.0
SATURATED FATS

4.0

GRAM
79.6
CARBS

79.6

GRAM
24.0
SUGARS

24.0

GRAM
23.0
FIBERS

23.0

GRAM
34.0
PROTEINS

34.0

GRAM

Storage

This dish can be stored in the fridge for up to three days. To revive the flavors, add a splash of water before reheating it in the oven. This will ensure the vegetables remain moist and retain their original taste and texture.

Fun fact

Did you know that beetroot is one of the healthiest vegetables you can eat? It's high in essential nutrients such as fiber, vitamin C, and potassium. Additionally, the vibrant red color of beetroot comes from a pigment called betalain, which has been linked to numerous health benefits such as reducing inflammation and promoting liver function. So not only is our vegetable from the oven delicious, but it's also good for you!

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.