Sättigende Kartoffel-Suppe
Sättigende Kartoffel-Suppe

Sättigende Kartoffel-Suppe

35 min
High protein

Warm up your taste buds and nourish your body with our satiating potato soup. Bursting with flavor and made with seasonal and Swiss sourced ingredients, this soup is a comforting and hearty meal perfect for any occasion. You'll be delighted to know that all the dry ingredients come from reusable jars, making it an eco-friendly option that's as good for the planet as it is for your body. Don't let the vegan label fool you - this soup is so delicious, you won't even miss the meat.

Good to know upfront

Total: 35 minPrep: 20 minCook: 15 min3 packagings saved
Portions

Vegetables & fruits

Mealy Potato(es)
0.5 Onion(s)
Carrot(s)
Celeriac
1 of garlic

Jars

Cashew Nuts
Brown lentils
Nutritional Yeast
Vegetable stock

Other

300 ml water
1 tablespoons Olive oil
Salt & pepper

Sättigende Kartoffel-Suppe

1. In a small bowl, cover cashews with boiling water and set aside to soften. In a small pot, add brown lentils, cover with water and cook until tender in approximately 20 minutes. Peel and chop potatoes in bite-sized pieces, chop onion, celeriac, carrot and garlic in cubes.

2. Add peeled and chopped potatoes and celeriac to a large pot and cover with cold water. Bring to a boil over high heat. Then reduce heat and simmer potatoes for 10-15 minutes, or until they are tender. Drain and set aside.

3. Add cashews and draining water to a blender and blend until creamy. Add ¼ to ⅓ of the boiled potatoes and celeriac (depending on your desired consistency) and blend.

4. In the same pot used to boil the potatoes, add oil, onions, garlic carrots, and salt. Cover and cook over low heat until tender. Do not brown.

5. Turn heat to medium and add the vegetable stock and water. Stir in the blended cashew/potato mixture. Add the chopped potatoes and celeriac as well as the lentils. Cook on medium-low for 5 minutes.

6. If desired, adjust consistency with water or vegetable broth. Adjust seasoning, adding nutritional yeast flakes, salt, pepper to taste. Enjoy!

Storage

This soup is perfect for meal prep as it can be stored in the fridge for up to five days. If you find that the soup has thickened after being stored, simply add a little bit of water and stir to revive the texture. You can even freeze it for up to three months, making it a convenient and practical option for busy weeknights.

Fun fact

Did you know that potatoes are actually 80% water? That's right, this seemingly simple ingredient is mostly composed of water, making it an excellent source of hydration. Plus, potatoes are rich in nutrients like potassium and vitamin C, making them a nutritious addition to any meal. So not only is our satiating potato soup delicious, it's also a great way to stay hydrated and healthy.

Enjoy your Happie Meal!