Indische Dahl mit Reis (Winter)

Indulge in the flavors of India with our Swiss-sourced, seasonal take on the classic dahl recipe. Made with reusable jar spices, this vegan dish boasts a rich, savory taste that's sure to tantalize your taste buds. Don't let the vegan label fool you - this dish is packed with flavor and hearty enough to satisfy even the biggest of appetites.

Good to know upfront

Total: 35 minPrep: 5 minCook: 30 min5 packagings saved
Portions

Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.21 CO2e

Vegetables & fruits

0.5 Onion(s)
1 cloves of garlic
0.5 Carrot(s)
Spinach
0.5 Potato(es)
0.25 Lemon
1.25 grams Ginger

Jars

Red lentils
Basmati rice
Cashew Nuts
Paprika powder
Curry powder

Other

200 ml water
125 ml water
Chili powder
Salt & pepper

Indische Dahl mit Reis (Winter)

1. Boil 400ml of water in a saucepan with a pinch of salt. Add the red lentils from your jar. Cook for 15 min on medium heat.

2. Now boil 250ml of water with a pinch of salt in another saucepan. Add the basmati rice from your jar. Once boiling, turn off the heat and keep the lid closed for 20 min.

3. Finely chop the onion and garlic. Heat oil in a frying pan over medium-high heat and cook until onions are soft - about 5 min.

4. Add the paprika and curry powder from your jars. Chop the ginger small and add it. If you like spicy food, you can optionally add ½-1 teaspoon of chili powder. Steer with rest until combined. Finely cut the potatoes and carrots needed in the next steps.

5. Once the lentils are cooked through, add to the pan and give it a good stir. If it's too dry, just add some additional water.

6. Add the finely chopped potatoes, carrots and spinach to the pan. Add lemon juice to your liking. Cook on low-medium heat for about 8 min. Again, if it's too dry, just add some additional water.

7. To assemble the dish, get some rice in a bowl together with the Dahl. Top off with chopped cashews. Enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
781.0
CALORIES

781.0

KCAL
7.9
TOTAL FAT

7.9

GRAM
1.3
SATURATED FATS

1.3

GRAM
129.9
CARBS

129.9

GRAM
13.8
SUGARS

13.8

GRAM
23.9
FIBERS

23.9

GRAM
35.6
PROTEINS

35.6

GRAM

Storage

When it comes to storage, Indian Dahl is a versatile dish that can be refrigerated for up to five days. If the dish seems dry after refrigeration, simply add a splash of water to revive the flavors and enjoy a delicious meal once again.

Fun fact

Did you know that Indian Dahl is not only delicious but also incredibly nutritious? Made with lentils, this dish is packed with protein, fiber, and essential vitamins and minerals. Plus, lentils are a sustainable and eco-friendly source of plant-based protein, making Indian Dahl a meal that's good for both you and the planet.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.