Cremige Champignon-Kichererbsen-Pfanne
Cremige Champignon-Kichererbsen-Pfanne

Cremige Champignon-Kichererbsen-Pfanne

Our mushroom-chickpea pan is ready in no time, very tasty and filling. Thanks to chickpeas, the dish also contains an extra portion of protein.

Good to know upfront

Total: 25 minPrep: 5 minCook: 20 min5 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.17 CO2e

Vegetables & fruits

100 grams Mushrooms
0.5 Onion(s)
0.5 of garlic
0.25 Lemon

Jars

Chickpeas (cooked)
Cashew Nuts
Rice
Nutritional Yeast

Other

125 ml water
75 ml Oatmilk
Salt & pepper

Cremige Champignon-Kichererbsen-Pfanne

1. Blend the cashews, oatmilk, lemon juice, nutritional yeast to a smooth cashew sauce in a blender. Season to taste with salt and pepper.

2. Bring water with a pinch of salt to the boil in a pot and add the rice. Once the water boils, turn off the heat and keep the lid closed for 20 minutes.

3, Dice the onion and garlic and finely slice the mushrooms. Heat some olive oil in a frying pan, add the onion and garlic and fry for 5 minutes over a medium heat. Add the mushrooms and stir-fry for another 5 minutes.

4. Add the chickpeas and cashew sauce and simmer for about 7 minutes, stirring occasionally. If desired, add a little water for a more liquid consistency.

5. Serve with the rice and enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
624.0
CALORIES

624.0

KCAL
20.2
TOTAL FAT

20.2

GRAM
3.6
SATURATED FATS

3.6

GRAM
85.7
CARBS

85.7

GRAM
13.5
SUGARS

13.5

GRAM
8.3
FIBERS

8.3

GRAM
21.4
PROTEINS

21.4

GRAM

Storage

This dish can be stored in the fridge for up to three days in an airtight container. If you find that the dish has thickened up in the fridge, simply add a splash of water to revive it and bring back its creamy consistency. We recommend heating it up on the stove or in the microwave.

Fun fact

Cashews are one of the most popular types of nuts. But contrary to what you might think, you can't just pick the nuts from the tree and eat them. This is because the tender cashew nuts are coated in a shell that contains the poisonous oil cardol. If the oil comes into contact with mucous membranes, it causes severe burns. Cashew nuts are only edible when roasted.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.